| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
3.644g
18%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
4.274g
Cholesterol
98mg
33%
Sodium
948mg
41%
Total Carbohydrate
16.1g
6%
Dietary Fiber
4.5g
16%
Sugars
3.4g
Protein
34.47g
Vitamin D
-
Calcium
45mg
3%
Iron
3.65mg
20%
Potassium
456mg
10%
Vitamin A
209mcg
23%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
302
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Fat
10.53g
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Carbs
16.1g
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Protein
34.47g
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| There are 302 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). |
| Calorie breakdown: 32% fat, 22% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
See Also:
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