Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 92
Calories 262
% Daily Values*
Total Fat 10.18g 16%
  Saturated Fat 4.004g 20%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 4.08g  
Cholesterol 66mg 22%
Sodium 504mg 21%
Potassium 743mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 2.8g 11%
  Sugars 2.72g  
Protein 20.69g  
Vitamin A 1% Vitamin C 32%
Calcium 4% Iron 16%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 262 calories in 1 cup of Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture).
Calorie breakdown: 35% fat, 33% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 262

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Venison/Deer with Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
66 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade)
22 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade)
16 g Onions
80 g Potato (flesh and skin)
47 g Red tomatoes (canned)
1 g Salt
17 g Water
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