| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
1.256g
6%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
1.274g
Cholesterol
20mg
7%
Sodium
139mg
6%
Total Carbohydrate
10.16g
4%
Dietary Fiber
1.2g
4%
Sugars
0.62g
Protein
6.82g
Vitamin D
-
Calcium
12mg
1%
Iron
0.94mg
5%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
8.2mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
3.19g
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Carbs
10.16g
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Protein
6.82g
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| There are 97 calories in 100 grams of Lamb or Mutton and Potatoes with Gravy (Mixture). |
| Calorie breakdown: 30% fat, 42% carbs, 28% protein. |
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