| Food database and calorie counter |
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1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
20.55g
26%
Saturated Fat
9.145g
46%
Trans Fat
-
Polyunsaturated Fat
1.353g
Monounsaturated Fat
8.451g
Cholesterol
91mg
30%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.83g
Vitamin D
-
Calcium
19mg
1%
Iron
1.66mg
9%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
20.55g
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Carbs
0g
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Protein
21.83g
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| There are 279 calories in 1 medium Lamb Loin Chop. |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
56
|
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1 oz boneless (yield after cooking)
|
63
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1 oz, with bone cooked (yield after bone removed)
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66
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1 oz boneless, cooked
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89
|
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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222
|
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1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
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279
|
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100 g
|
313
|
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1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
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335
|
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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