Food database and calorie counter Source: Generic

1 cubic inch boneless cooked

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.93g
6%
Saturated Fat
1.747g
9%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.614g
Cholesterol
17mg
6%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.32mg
2%
Potassium
48mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.93g
Carbs
0g
Protein
4.17g
There are 53 calories in 1 cubic inch of boneless cooked Lamb Loin Chop (Lean and Fat Eaten).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop (Lean and Fat Eaten)
  view more results
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