Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
30.94g
48%
Saturated Fat
13.769g
69%
Trans Fat
-
Polyunsaturated Fat
2.037g
Monounsaturated Fat
12.724g
Cholesterol
137mg
46%
Sodium
525mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.87g
Vitamin D
-
Calcium
28mg
3%
Iron
2.49mg
14%
Potassium
379mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
419
Fat
30.94g
Carbs
0g
Protein
32.87g
There are 419 calories in 1 cup of cooked, diced Lamb Loin Chop (Lean and Fat Eaten).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop (Lean and Fat Eaten)
  view more results
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