Food database and calorie counter Source: Generic

4 oz boneless, cooked

Lamb

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
23.55g
30%
Saturated Fat
9.93g
50%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
9.919g
Cholesterol
109mg
36%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
19mg
1%
Iron
2.12mg
12%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
23.55g
Carbs
0g
Protein
27.58g
There are 331 calories in 4 ounces of boneless, cooked Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 cubic inch boneless cooked 50
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Chop
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Kronos Gyros Meat Slices
  view more results
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