Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)

Lamb Chop

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.295g
Cholesterol
22mg
7%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.07g
Vitamin D
-
Calcium
5mg
0%
Iron
0.45mg
2%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
5.61g
Carbs
0g
Protein
5.07g
There are 72 calories in 1 ounce, with bone of cooked Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Loin Chop (Lean and Fat Eaten)
President's Choice Mini T-Bone Lamb Chops
Lamb Shoulder Chop (Lean and Fat Eaten)
Simple Truth Lamb Shoulder Chop
Fried Battered Pork Chop (Lean Only Eaten)
  view more results
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