| Food database and calorie counter |
|
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
11.61g
58%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
10.878g
Cholesterol
104mg
35%
Sodium
425mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.01g
Vitamin D
-
Calcium
22mg
2%
Iron
2.11mg
12%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(342 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
342
|
|
Fat
26.56g
|
|
Carbs
0g
|
|
Protein
24.01g
|
| There are 342 calories in 1 medium Lamb Chop. |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
57
|
|
1 oz boneless (yield after cooking)
|
63
|
|
1 oz, with bone cooked (yield after bone removed)
|
72
|
|
1 oz boneless, cooked
|
89
|
|
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
|
226
|
|
100 g
|
314
|
|
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
|
342
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
455
|
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
