Food database and calorie counter Source: Generic

1 cup cooked, diced

Lamb Chop

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
32.66g
50%
Saturated Fat
14.273g
71%
Trans Fat
-
Polyunsaturated Fat
2.424g
Monounsaturated Fat
13.373g
Cholesterol
127mg
42%
Sodium
523mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.52g
Vitamin D
-
Calcium
27mg
3%
Iron
2.60mg
14%
Potassium
342mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
421
Fat
32.66g
Carbs
0g
Protein
29.52g
There are 421 calories in 1 cup of cooked, diced Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Loin Chop (Lean and Fat Eaten)
Simple Truth Lamb Loin Chops
Superior Farms Lamb Loin Chops
Lamb Shoulder Chop (Lean and Fat Eaten)
President's Choice Mini T-Bone Lamb Chops
  view more results
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