Food database and calorie counter

1 oz boneless, cooked

Lamb Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.91g

Saturated Fat

3.02g

15%

Trans Fat

Polyunsaturated Fat

0.513g

Monounsaturated Fat

2.829g

Cholesterol

27mg

Sodium

111mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.25g

Vitamin D

Calcium

6mg

Iron

0.55mg

Potassium

72mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton chop, NS as to cut

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(89 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

6.91g

Carbs

Protein

6.25g

There are 89 calories in 1 ounce of boneless, cooked Lamb Chop (Lean and Fat Eaten).

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb
Lamb Roast
	view more lamb nutritional info

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