| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
10.56g
14%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
2.323g
Monounsaturated Fat
4.779g
Cholesterol
53mg
18%
Sodium
202mg
9%
Total Carbohydrate
12.99g
5%
Dietary Fiber
0.6g
2%
Sugars
0.41g
Protein
6.55g
Vitamin D
-
Calcium
13mg
1%
Iron
1.29mg
7%
Potassium
84mg
2%
Vitamin A
86mcg
10%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(174 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
174
|
|
Fat
10.56g
|
|
Carbs
12.99g
|
|
Protein
6.55g
|
| There are 174 calories in 1 knish of Meat Knish (Pastry Filled with Meat). |
| Calorie breakdown: 55% fat, 30% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Samosas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
