| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
19.24g
25%
Saturated Fat
4.487g
22%
Trans Fat
-
Polyunsaturated Fat
4.997g
Monounsaturated Fat
8.491g
Cholesterol
93mg
31%
Sodium
446mg
19%
Total Carbohydrate
31.14g
11%
Dietary Fiber
1.1g
4%
Sugars
0.36g
Protein
10.6g
Vitamin D
-
Calcium
37mg
3%
Iron
2.28mg
13%
Potassium
100mg
2%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
19.24g
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Carbs
31.14g
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Protein
10.6g
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| There are 342 calories in 100 grams of Cheese Knish (Pastry Filled with Cheese). |
| Calorie breakdown: 51% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
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