Food database and calorie counter Source: Generic

1 cup

Kiwi Fruit

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.95g
9%
Dietary Fiber
5.3g
21%
Sugars
15.91g
Protein
2.02g
Vitamin D
-
Calcium
60mg
6%
Iron
0.55mg
3%
Potassium
552mg
16%
Vitamin A
154IU
3%
Vitamin C
164.1mg
273%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
0.92g
Carbs
25.95g
Protein
2.02g
There are 108 calories in 1 cup of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
Frieda's Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
  view more kiwifruit nutritional info

Related Types of Fruit:

Apples
Strawberries
Oranges
Peaches
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Ralphs Fruit on Bottom Yogurt - Strawberry Kiwi
Wellness Choice Strawberry-Kiwi Fruit Drink
CarbEssentials Strawberry Kiwi Fruit Drink
Lindora Strawberry Kiwi Fruit Drink
Health Wise Strawberry Kiwi Fruit Drink
  view more results

Contains these Ingredients:

177 g Chinese gooseberries (kiwi fruit)
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