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1/2 fruit

Kiwi Fruit

Nutrition Facts
Serving Size 1/2 fruit
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.57g
2%
Dietary Fiber
1.1g
4%
Sugars
3.42g
Protein
0.43g
Vitamin D
-
Calcium
13mg
1%
Iron
0.12mg
1%
Potassium
119mg
3%
Vitamin A
2mcg
0%
Vitamin C
35.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Kiwi Fruit Kiwi Fruit Kiwi Fruit
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Nutrition summary:

Calories
23
Fat
0.2g
Carbs
5.57g
Protein
0.43g
There are 23 calories in a 1/2 Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61

Related Types of Kiwifruit:

Chinese Gooseberries (Kiwi Fruit)
Melissa's Baby Kiwi
Frieda's Gold Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Kiwifruit
  view more kiwifruit nutritional info

Related Types of Fruit:

Strawberries
Oranges
Peaches
Apples
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Fruit
Fruit Smoothie (made with Fruit or Fruit Juice only)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Soup
Health Wise Strawberry Kiwi Fruit Drink
  view more results
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