Food database and calorie counter Source: Generic

1 oz

Kiwi Fruit

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.16g
1%
Dietary Fiber
0.9g
3%
Sugars
2.55g
Protein
0.32g
Vitamin D
-
Calcium
10mg
1%
Iron
0.09mg
0%
Potassium
88mg
3%
Vitamin A
25IU
0%
Vitamin C
26.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.15g
Carbs
4.16g
Protein
0.32g
There are 17 calories in 1 ounce of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Frieda's Baby Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
  view more kiwifruit nutritional info

Related Types of Fruit:

Peaches
Raspberries
Oranges
Strawberries
Apples
Bananas
  view more fruit nutritional info

See Also:

CarbEssentials Strawberry Kiwi Fruit Drink
Lindora Strawberry Kiwi Fruit Drink
Health Wise Strawberry Kiwi Fruit Drink
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Apple & Eve Fruitables Fruit & Vegetable Juice Strawberry Kiwi
  view more results

Contains these Ingredients:

28 g Chinese gooseberries (kiwi fruit)
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