| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
21.18g
27%
Saturated Fat
14.27g
71%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
3.971g
Cholesterol
237mg
79%
Sodium
158mg
7%
Total Carbohydrate
5.15g
2%
Dietary Fiber
2.7g
10%
Sugars
2.26g
Protein
7.6g
Vitamin D
1mcg
4%
Calcium
77mg
6%
Iron
1.76mg
10%
Potassium
177mg
4%
Vitamin A
123mcg
14%
Vitamin C
1mg
1%
Last updated: 12 May 20 11:27 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (79%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
21.18g
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Carbs
5.15g
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Protein
7.6g
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| There are 237 calories in 1 mug of Keto Mug Bread. |
| Calorie breakdown: 79% fat, 9% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Bread:
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