Food database and calorie counter Source: Generic

Keto Mug Bread

Nutrition Facts
Serving Size 1 mug
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
21.18g
33%
Saturated Fat
14.27g
71%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
3.971g
Cholesterol
237mg
79%
Sodium
158mg
7%
Total Carbohydrate
5.15g
2%
Dietary Fiber
2.7g
11%
Sugars
2.26g
Protein
7.6g
Vitamin D
-
Calcium
82mg
8%
Iron
1.74mg
10%
Potassium
177mg
5%
Vitamin A
446IU
9%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 31 Jul 17 12:42 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
21.18g
Carbs
5.15g
Protein
7.6g
There are 237 calories in 1 mug of Keto Mug Bread.
Calorie breakdown: 79% fat, 9% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
1 mug 237
100 g 263

Related Types of Bread:

Sour Dough Bread
Rye Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
White Bread
  view more bread nutritional info

See Also:

Keto Chocolate Mug Cake
Keto Bread
Keto Coconut Bread
Mug Cake
Keto Cheesecake
  view more results

Contains these Ingredients:

1 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
7 g Butter
52 g Egg (Whole)
30 g Coconut
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