Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.11g
5%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
1.318g
Cholesterol
0mg
0%
Sodium
319mg
13%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
1.83g
Vitamin D
-
Calcium
69mg
7%
Iron
0.87mg
5%
Potassium
219mg
6%
Vitamin A
13177IU
264%
Vitamin C
39.3mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: kale, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
3.11g
Carbs
5.46g
Protein
1.83g
There are 51 calories in 100 grams of Kale (Cooked).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 51
1 cup, NS as to from fresh, frozen, or canned of 69

Related Types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
Kale (Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Kale (Without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

96 g Kale (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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