Food database and calorie counter Source: Generic

3 cups, NS as to from fresh, frozen, or canned of

Kale (Cooked)

Nutrition Facts
Serving Size 3 cups, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
3.989g
Monounsaturated Fat
5.338g
Cholesterol
0mg
0%
Sodium
1292mg
54%
Total Carbohydrate
22.11g
7%
Dietary Fiber
7.7g
31%
Sugars
4.86g
Protein
7.41g
Vitamin D
-
Calcium
279mg
28%
Iron
3.52mg
20%
Potassium
887mg
25%
Vitamin A
53365IU
1067%
Vitamin C
159.2mg
265%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: kale, NFS
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
12.6g
Carbs
22.11g
Protein
7.41g
There are 207 calories in 3 cups, NS as to from fresh, frozen, or canned of Kale (Cooked).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 51
1 cup, NS as to from fresh, frozen, or canned of 69

Related Types of Kale:

Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale
  view more kale nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Kale (Without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

388 g Kale (without salt, drained, cooked, boiled)
14 g Margarine (regular, 80% fat with salt, stick)
2.9 g Salt
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