Food database and calorie counter Source: Generic

1 cup, NS as to from fresh, frozen, or canned of

Kale (Cooked)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.2g
6%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.779g
Cholesterol
0mg
0%
Sodium
431mg
18%
Total Carbohydrate
7.37g
2%
Dietary Fiber
2.6g
10%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
93mg
9%
Iron
1.17mg
7%
Potassium
296mg
8%
Vitamin A
17788IU
356%
Vitamin C
53.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: kale, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
4.2g
Carbs
7.37g
Protein
2.47g
There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 51
1 cup, NS as to from fresh, frozen, or canned of 69

Related Types of Kale:

Kale (Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Kale (Without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

129 g Kale (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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