| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
13.23g
5%
Dietary Fiber
5.1g
18%
Sugars
3.39g
Protein
7.19g
Vitamin D
-
Calcium
349mg
27%
Iron
2.4mg
13%
Potassium
813mg
17%
Vitamin A
1862mcg
207%
Vitamin C
63.7mg
71%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
1.25g
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Carbs
13.23g
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Protein
7.19g
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| There are 76 calories in 1 10 ounce frozen package yields of Cooked Kale (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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