| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
9%
Sugars
1.73g
Protein
3.69g
Vitamin D
-
Calcium
180mg
14%
Iron
1.23mg
7%
Potassium
416mg
9%
Vitamin A
990mcg
110%
Vitamin C
32.5mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
4.32g
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Carbs
6.86g
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Protein
3.69g
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| There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 48% fat, 34% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Kale:
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