Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.32g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
5.47g
2%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
1.83g
Vitamin D
-
Calcium
69mg
5%
Iron
0.87mg
5%
Potassium
220mg
5%
Vitamin A
682mcg
76%
Vitamin C
39.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
51
Fat
3.12g
Carbs
5.47g
Protein
1.83g
There are 51 calories in 100 grams of Cooked Kale (from Fresh).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Cooked Kale (from Frozen)
Kale
Kale (Frozen)
Cooked Kale (from Canned)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Fresh Spinach Pasta
Fresh Spinach Pasta (Cooked)
Cooked Okra (from Fresh)
  view more results
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