| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of fresh |
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.446g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.62g
Vitamin D
-
Calcium
23mg
2%
Iron
0.29mg
2%
Potassium
74mg
2%
Vitamin A
230mcg
26%
Vitamin C
13.3mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
1.05g
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Carbs
1.85g
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Protein
0.62g
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| There are 17 calories in a 1/4 cup of fresh Cooked Kale (from Fresh). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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