Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.5g
2%
Sugars
0.34g
Protein
0.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
62mg
1%
Vitamin A
193mcg
21%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
14
Fat
0.88g
Carbs
1.55g
Protein
0.52g
There are 14 calories in 1 ounce of Cooked Kale (from Fresh).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Kale (Frozen)
Kale
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Fresh Spinach Pasta
Fresh Spinach Pasta (Cooked)
Cooked Okra (from Fresh)
  view more results
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