Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.5g
2%
Sugars
0.34g
Protein
0.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
62mg
1%
Vitamin A
193mcg
21%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.88g
Carbs
1.55g
Protein
0.52g
There are 14 calories in 1 ounce of Cooked Kale (from Fresh, Fat Added in Cooking).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale (Frozen)
Kale Scotch
Kale
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Kale (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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