| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
0.54g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
64mg
1%
Vitamin A
192mcg
21%
Vitamin C
11.5mg
13%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.11g
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Carbs
1.58g
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Protein
0.54g
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| There are 8 calories in 1 ounce of Cooked Kale (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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