| Food database and calorie counter |
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1 cup, NS as to from fresh, frozen, or canned of
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
7.38g
3%
Dietary Fiber
2.6g
9%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
93mg
7%
Iron
1.17mg
7%
Potassium
297mg
6%
Vitamin A
921mcg
102%
Vitamin C
53.2mg
59%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
4.21g
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Carbs
7.38g
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Protein
2.47g
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| There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Kale (Fat Added in Cooking). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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