Food database and calorie counter Source: Generic

4 oz

Jicama

Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 1
Calories 43
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 170mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 5.6g 22%
  Sugars 2.04g  
Protein 0.82g  
 
Vitamin A 0% Vitamin C 38%
Calcium 1% Iron 4%
Note:
Includes: yambean
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
43
Fat
0.1g
Carbs
10g
Protein
0.82g
There are 43 calories in 4 ounces of Jicama.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 11
100 g 38
1 cup 49
1 small 139
1 medium 250
1 large 456

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Jicama". Did you mean:
Trader Joe's Jicama Sticks
Frieda's Jicama
HEB Jicama Tortillas
Yambean (Jicama)
Yambean (Jicama) (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

113 g Yambean (jicama)
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