Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.547g
8%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
2.206g
Cholesterol
24mg
8%
Sodium
120mg
5%
Total Carbohydrate
5.68g
2%
Dietary Fiber
0.2g
1%
Sugars
0.53g
Protein
6.53g
Vitamin D
-
Calcium
12mg
1%
Iron
0.71mg
4%
Potassium
103mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
5.3g
Carbs
5.68g
Protein
6.53g
There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice.
Calorie breakdown: 49% fat, 24% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 cup 393

Related Types of Jambalaya:

Zatarain's New Orleans Style Jambalaya Rice
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Trader Joe's Vegetable Jambalaya
Shrimp Creole with Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
  view more jambalaya nutritional info

See Also:

Dirty Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Stuffed Pepper with Rice and Meat
White Rice (Medium-Grain, Enriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.