| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0.7g
3%
Sugars
0.37g
Protein
3.37g
Vitamin D
-
Calcium
3mg
0%
Iron
0.77mg
4%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.86g
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Carbs
20g
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Protein
3.37g
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| There are 89 calories in 1 cup of pieces of Injera (American-Style Ethiopian Bread). |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Common Serving Sizes:
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