| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (150 g) |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
11.24g
14%
Saturated Fat
7.054g
35%
Trans Fat
-
Polyunsaturated Fat
1.779g
Monounsaturated Fat
1.373g
Cholesterol
4mg
1%
Sodium
413mg
18%
Total Carbohydrate
24.44g
9%
Dietary Fiber
1.8g
7%
Sugars
16.66g
Protein
10.43g
Vitamin D
-
Calcium
76mg
6%
Iron
2.36mg
13%
Potassium
464mg
10%
Vitamin A
26mcg
3%
Vitamin C
87.2mg
97%
Last updated: 12 May 20 10:10 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
11.24g
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Carbs
24.44g
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Protein
10.43g
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| There are 229 calories in 1 serving of Indonesian Botok. |
| Calorie breakdown: 42% fat, 41% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Sides:
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