Food database and calorie counter Source: Generic

Indonesian Botok

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
4.702g
24%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
0.915g
Cholesterol
2mg
1%
Sodium
275mg
12%
Total Carbohydrate
16.29g
6%
Dietary Fiber
1.2g
4%
Sugars
11.11g
Protein
6.95g
Vitamin D
-
Calcium
50mg
4%
Iron
1.57mg
9%
Potassium
309mg
7%
Vitamin A
17mcg
2%
Vitamin C
58.2mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 10:10 PM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
7.49g
Carbs
16.29g
Protein
6.95g
There are 152 calories in 100 grams of Indonesian Botok.
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 152
1 cup 366

Related Types of Sides:

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  view more sides nutritional info

See Also:

You searched for "Indonesian Botok". Did you mean:
Blue Apron Indonesian-Spiced Salmon
Noodles & Company Indonesian Peanut Saute (Small)
Noodles & Company Indonesian Peanut Saute (Regular)
Optavia Indonesian Cinnamon & Honey Hot Cereal
  view more results
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