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1 cup, dry, yield after cooking

Dal

Nutrition Facts
Serving Size 1 cup, dry, yield after cooking
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
17.87g
23%
Saturated Fat
8.135g
41%
Trans Fat
-
Polyunsaturated Fat
2.057g
Monounsaturated Fat
5.981g
Cholesterol
38mg
13%
Sodium
1047mg
46%
Total Carbohydrate
74g
27%
Dietary Fiber
24.7g
88%
Sugars
12.91g
Protein
29.28g
Vitamin D
-
Calcium
170mg
13%
Iron
12.27mg
68%
Potassium
1459mg
31%
Vitamin A
115mcg
13%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:58 AM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
560
Fat
17.87g
Carbs
74g
Protein
29.28g
There are 560 calories in 1 cup, dry, yield after cooking of Dal.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 80
100 g 101
1 cup 198
1 cup, dry, yield after cooking 560

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See Also:

Swad Dal Tadka
Amy's Indian Dal Golden Lentil Soup
Jyoti Mung Dal
Trader Joe's Yellow Tadka Dal
Laxmi Toor Dal
  view more results
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