Food database and calorie counter Source: Generic

1 Arby's Hot Ham and Cheese sandwich

Hot Ham and Cheese Sandwich on Bun

Nutrition Facts
Serving Size 1 Arby's Hot Ham and Cheese sandwich
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
19.86g
25%
Saturated Fat
6.448g
32%
Trans Fat
-
Polyunsaturated Fat
6.099g
Monounsaturated Fat
6.462g
Cholesterol
55mg
18%
Sodium
1400mg
61%
Total Carbohydrate
23.6g
9%
Dietary Fiber
1.3g
5%
Sugars
4.6g
Protein
21.45g
Vitamin D
-
Calcium
177mg
14%
Iron
2.45mg
14%
Potassium
400mg
9%
Vitamin A
58mcg
6%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
363
Fat
19.86g
Carbs
23.6g
Protein
21.45g
There are 363 calories in 1 Arby's Hot Ham and Cheese sandwich of Hot Ham and Cheese Sandwich on Bun.
Calorie breakdown: 50% fat, 26% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 Arby's Hot Ham and Cheese sandwich 363
1 Hardee's Sandwich 450
1 Burger King Hot Ham and Cheese sandwich 466
1 sandwich 515

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Any Whey Protein
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Frankfurter or Hot Dog with Chili and Cheese on Bun
Crab Cake Sandwich on Bun
Frankfurter or Hot Dog on Bun
  view more results
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