| Food database and calorie counter |
Source: Generic |
1 Arby's Hot Ham and Cheese sandwich
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Nutrition Facts
| Serving Size |
1 Arby's Hot Ham and Cheese sandwich |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
19.86g
25%
Saturated Fat
6.448g
32%
Trans Fat
-
Polyunsaturated Fat
6.099g
Monounsaturated Fat
6.462g
Cholesterol
55mg
18%
Sodium
1400mg
61%
Total Carbohydrate
23.6g
9%
Dietary Fiber
1.3g
5%
Sugars
4.6g
Protein
21.45g
Vitamin D
-
Calcium
177mg
14%
Iron
2.45mg
14%
Potassium
400mg
9%
Vitamin A
58mcg
6%
Vitamin C
2.6mg
3%
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
19.86g
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Carbs
23.6g
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Protein
21.45g
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| There are 363 calories in 1 Arby's Hot Ham and Cheese sandwich of Hot Ham and Cheese Sandwich on Bun. |
| Calorie breakdown: 50% fat, 26% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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