Food database and calorie counter |
Source: Generic |
1 Burger King Hot Ham and Cheese sandwich
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Nutrition Facts
Serving Size |
1 Burger King Hot Ham and Cheese sandwich |
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
25.5g
33%
Saturated Fat
8.279g
41%
Trans Fat
-
Polyunsaturated Fat
7.831g
Monounsaturated Fat
8.297g
Cholesterol
71mg
24%
Sodium
1797mg
78%
Total Carbohydrate
30.31g
11%
Dietary Fiber
1.7g
6%
Sugars
5.91g
Protein
27.54g
Vitamin D
-
Calcium
227mg
17%
Iron
3.14mg
17%
Potassium
514mg
11%
Vitamin A
75mcg
8%
Vitamin C
3.3mg
4%
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
466
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Fat
25.5g
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Carbs
30.31g
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Protein
27.54g
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There are 466 calories in 1 Burger King Hot Ham and Cheese sandwich of Hot Ham and Cheese Sandwich on Bun. |
Calorie breakdown: 50% fat, 26% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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