| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
22.91g
29%
Saturated Fat
5.169g
26%
Trans Fat
-
Polyunsaturated Fat
5.406g
Monounsaturated Fat
9.467g
Cholesterol
152mg
51%
Sodium
1700mg
74%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.52g
Vitamin D
-
Calcium
156mg
12%
Iron
2.8mg
16%
Potassium
828mg
18%
Vitamin A
63mcg
7%
Vitamin C
1.5mg
2%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
22.91g
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Carbs
0g
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Protein
45.52g
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| There are 402 calories in 100 grams of Dried Salted Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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