| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
25.67g
33%
Saturated Fat
5.539g
28%
Trans Fat
-
Polyunsaturated Fat
6.443g
Monounsaturated Fat
11.007g
Cholesterol
126mg
42%
Sodium
949mg
41%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
37.7g
Vitamin D
-
Calcium
121mg
9%
Iron
2.33mg
13%
Potassium
699mg
15%
Vitamin A
121mcg
13%
Vitamin C
5.2mg
6%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(394 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
394
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Fat
25.67g
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Carbs
0.96g
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Protein
37.7g
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| There are 394 calories in 1 small Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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