| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
1.148g
Cholesterol
13mg
4%
Sodium
99mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.93g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
73mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.68g
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Carbs
0.1g
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Protein
3.93g
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| There are 41 calories in 1 cubic inch of boneless Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
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