Food database and calorie counter Source: Generic

1 cup diced

Havarti Cheese

Nutrition Facts
Serving Size: 1 cup of diced
Amount Per Serving
Calories from Fat 353
Calories 490
% Daily Values*
Total Fat 39.18g 60%
  Saturated Fat 24.768g 124%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 11.349g  
Cholesterol 124mg 41%
Sodium 739mg 31%
Potassium 180mg  
Total Carbohydrate 3.68g 1%
  Dietary Fiber 0g 0%
  Sugars 0.67g  
Protein 30.68g  
Vitamin A 29% Vitamin C 0%
Calcium 88% Iron 3%
Last updated: 28 Nov 09 05:44 PM
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 490 calories in 1 cup of diced Havarti Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 64
1 slice (1 oz) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related Types of Havarti Cheese:

McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Sliced Havarti Cheese
Trader Joe's Dill Havarti Cheese
Trader Joe's Light Havarti Cheese
Wegmans Ostenborg Havarti
  view more havarti cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Sargento Deli Style Sliced Havarti Cheese
Boar's Head Havarti Cheese
Denmark's Finest Creamy Havarti Cheese
Kroger Deli Thin Sliced Havarti Cheese
Arla Havarti Cheese Slices
  view more results

Contains these Ingredients:

132 g Brick cheese
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.