Food database and calorie counter Source: Generic

1 cup diced

Havarti Cheese

Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 353
Calories 490
 
% Daily Values*
Total Fat 39.18g 60%
  Saturated Fat 24.768g 124%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 11.349g  
Cholesterol 124mg 41%
Sodium 739mg 31%
Potassium 180mg  
Total Carbohydrate 3.68g 1%
  Dietary Fiber 0g 0%
  Sugars 0.67g  
Protein 30.68g  
 
Vitamin A 29% Vitamin C 0%
Calcium 88% Iron 3%
Last updated: 28 Nov 09 05:44 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
39.18g
Carbs
3.68g
Protein
30.68g
There are 490 calories in 1 cup of diced Havarti Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 64
1 slice (1 oz) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related Types of Havarti Cheese:

McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Sliced Havarti Cheese
Trader Joe's Dill Havarti Cheese
Trader Joe's Light Havarti Cheese
Wegmans Ostenborg Havarti
  view more havarti cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Sargento Deli Style Sliced Havarti Cheese
Boar's Head Havarti Cheese
Denmark's Finest Creamy Havarti Cheese
Kroger Deli Thin Sliced Havarti Cheese
Arla Havarti Cheese Slices
  view more results

Contains these Ingredients:

132 g Brick cheese
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