Food database and calorie counter Source: Generic

1/4 cup diced

Havarti Cheese

Nutrition Facts
Serving Size 1/4 cup of diced
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
9.79g
15%
Saturated Fat
6.192g
31%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
2.837g
Cholesterol
31mg
10%
Sodium
185mg
8%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
7.67g
Vitamin D
-
Calcium
221mg
22%
Iron
0.12mg
1%
Potassium
45mg
1%
Vitamin A
363IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Nov 09 05:44 PM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
9.79g
Carbs
0.92g
Protein
7.67g
There are 122 calories in a 1/4 cup of diced Havarti Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 64
1 slice (1 oz) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related Types of Havarti Cheese:

Trader Joe's Dill Havarti Cheese
Trader Joe's Light Havarti Cheese
Wegmans Ostenborg Havarti
McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Sliced Havarti Cheese
  view more havarti cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Sargento Deli Style Sliced Havarti Cheese
Boar's Head Havarti Cheese
Kroger Deli Thin Sliced Havarti Cheese
Cracker Barrel Havarti Cheese Slices
Arla Havarti Cheese Slices (28g)
  view more results
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