Food database and calorie counter Source: Generic

1 cup shredded

Havarti Cheese

Nutrition Facts
Serving Size: 1 cup of shredded
Amount Per Serving
Calories from Fat 302
Calories 419
% Daily Values*
Total Fat 33.54g 52%
  Saturated Fat 21.203g 106%
  Polyunsaturated Fat 0.886g  
  Monounsaturated Fat 9.716g  
Cholesterol 106mg 35%
Sodium 633mg 26%
Potassium 154mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber 0g 0%
  Sugars 0.58g  
Protein 26.26g  
Vitamin A 25% Vitamin C 0%
Calcium 76% Iron 2%
Last updated: 28 Nov 09 05:44 PM
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 419 calories in 1 cup of shredded Havarti Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 64
1 slice (1 oz) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related Types of Havarti Cheese:

Trader Joe's Light Havarti Cheese
Wegmans Ostenborg Havarti
McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Sliced Havarti Cheese
Trader Joe's Dill Havarti Cheese
  view more havarti cheese nutritional info

Related Types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Sargento Deli Style Sliced Havarti Cheese
Boar's Head Havarti Cheese
Denmark's Finest Creamy Havarti Cheese
Kroger Deli Thin Sliced Havarti Cheese
Arla Havarti Cheese Slices
  view more results

Contains these Ingredients:

113 g Brick cheese
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