Food database and calorie counter Source: Generic

1/4 cup shredded

Havarti Cheese

Nutrition Facts
Serving Size 1/4 cup of shredded
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
8.38g
13%
Saturated Fat
5.301g
27%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
2.429g
Cholesterol
27mg
9%
Sodium
158mg
7%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.57g
Vitamin D
-
Calcium
189mg
19%
Iron
0.10mg
1%
Potassium
38mg
1%
Vitamin A
311IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Nov 09 05:44 PM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
105
Fat
8.38g
Carbs
0.79g
Protein
6.57g
There are 105 calories in a 1/4 cup of shredded Havarti Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 64
1 slice (1 oz) 105
100 g 371
1 cup shredded 419
1 cup diced 490

Related Types of Havarti Cheese:

McCadam Cheese 50% Reduced Fat Havarti Cheese
Trader Joe's Dill Havarti Cheese
Trader Joe's Light Havarti Cheese
Trader Joe's Sliced Havarti Cheese
Wegmans Ostenborg Havarti
  view more havarti cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Sargento Deli Style Sliced Havarti Cheese
Boar's Head Havarti Cheese
Kroger Deli Thin Sliced Havarti Cheese
Cracker Barrel Havarti Cheese Slices
Arla Havarti Cheese Slices (28g)
  view more results
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