| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
3.339g
17%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
3.818g
Cholesterol
30mg
10%
Sodium
430mg
19%
Total Carbohydrate
20.37g
7%
Dietary Fiber
1.1g
4%
Sugars
4.01g
Protein
11.98g
Vitamin D
-
Calcium
65mg
5%
Iron
2.1mg
12%
Potassium
179mg
4%
Vitamin A
7mcg
1%
Vitamin C
1.6mg
2%
Note:
Includes: with lettuce, pickles, onions, and/or mustard
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
9.13g
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Carbs
20.37g
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Protein
11.98g
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| There are 214 calories in 100 grams of Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun. |
| Calorie breakdown: 39% fat, 39% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Hamburgers:
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