| Food database and calorie counter |
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1 oz, with bone (yield after bone and skin removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone and skin removed) |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.827g
Cholesterol
13mg
4%
Sodium
213mg
9%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.31mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.69g
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Carbs
0.11g
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Protein
4.84g
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| There are 36 calories in 1 ounce, with bone of (yield after bone and skin removed) Low Sodium Smoked or Cured Ham. |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
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