| Food database and calorie counter |
Source: Generic |
1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.6g
Cholesterol
12mg
4%
Sodium
223mg
9%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.34mg
2%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
1.26g
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Carbs
0.34g
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Protein
4.81g
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| There are 33 calories in 1 ounce of boneless, raw, lean only Low Sodium Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
|
20
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
23
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1 cubic inch boneless, fat removed
|
25
|
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1 oz, with bone (yield after bone, skin, and fat removed)
|
26
|
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1 oz boneless (yield after cooking, fat removed)
|
29
|
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1 oz, with bone lean only (yield after bone removed)
|
29
|
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
|
30
|
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1 oz boneless, raw, lean only (yield after cooking)
|
33
|
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1 oz boneless (yield after fat removed)
|
36
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1 oz boneless, lean only
|
41
|
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
|
61
|
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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91
|
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100 g
|
145
|
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1 cup diced
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194
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Related Types of Ham:
Related Types of Pork:
See Also:
Contains these Ingredients:
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23 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
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