Food database and calorie counter Source: Generic

1 cubic inch boneless, fat removed

Low Sodium Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, fat removed
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.443g
Cholesterol
9mg
3%
Sodium
165mg
7%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.25mg
1%
Potassium
49mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.94g
Carbs
0.26g
Protein
3.55g
There are 25 calories in 1 cubic inch of boneless, fat removed Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 20
1 oz, with bone raw, lean only (yield after cooking, bone removed) 23
1 cubic inch boneless, fat removed 25
1 oz, with bone (yield after bone, skin, and fat removed) 26
1 oz boneless (yield after cooking, fat removed) 29
1 oz, with bone lean only (yield after bone removed) 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 30
1 oz boneless, raw, lean only (yield after cooking) 33
1 oz boneless (yield after fat removed) 36
1 oz boneless, lean only 41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 61
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 91
100 g 145
1 cup diced 194

Related Types of Ham:

Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

17 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.