Food database and calorie counter Source: Generic

1 oz, with bone raw, lean only (yield after cooking, bone removed)

Low Sodium Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.417g
Cholesterol
8mg
3%
Sodium
155mg
6%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.34g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
46mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.88g
Carbs
0.24g
Protein
3.34g
There are 23 calories in 1 ounce, with bone of raw, lean only Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 20
1 oz, with bone raw, lean only (yield after cooking, bone removed) 23
1 cubic inch boneless, fat removed 25
1 oz, with bone (yield after bone, skin, and fat removed) 26
1 oz boneless (yield after cooking, fat removed) 29
1 oz, with bone lean only (yield after bone removed) 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 30
1 oz boneless, raw, lean only (yield after cooking) 33
1 oz boneless (yield after fat removed) 36
1 oz boneless, lean only 41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 61
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 91
100 g 145
1 cup diced 194

Related Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Roast
Pork Chop
Pork
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

16 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
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