| Food database and calorie counter |
Source: Generic |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
3.46g
5%
Saturated Fat
1.135g
6%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
1.642g
Cholesterol
33mg
11%
Sodium
610mg
25%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.17g
Vitamin D
-
Calcium
5mg
1%
Iron
0.93mg
5%
Potassium
181mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
3.46g
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Carbs
0.94g
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Protein
13.17g
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| There are 91 calories in 1 thick slice of Low Sodium Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
|
20
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
23
|
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1 cubic inch boneless, fat removed
|
25
|
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1 oz, with bone (yield after bone, skin, and fat removed)
|
26
|
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1 oz boneless (yield after cooking, fat removed)
|
29
|
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1 oz, with bone lean only (yield after bone removed)
|
29
|
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
|
30
|
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1 oz boneless, raw, lean only (yield after cooking)
|
33
|
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1 oz boneless (yield after fat removed)
|
36
|
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1 oz boneless, lean only
|
41
|
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
|
61
|
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
91
|
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100 g
|
145
|
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1 cup diced
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194
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Related Types of Ham:
Related Types of Pork:
See Also:
Contains these Ingredients:
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63 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
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