Food database and calorie counter Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Low Sodium Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
3.46g
5%
Saturated Fat
1.135g
6%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
1.642g
Cholesterol
33mg
11%
Sodium
610mg
25%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.17g
Vitamin D
-
Calcium
5mg
1%
Iron
0.93mg
5%
Potassium
181mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
3.46g
Carbs
0.94g
Protein
13.17g
There are 91 calories in 1 thick slice of Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 20
1 oz, with bone raw, lean only (yield after cooking, bone removed) 23
1 cubic inch boneless, fat removed 25
1 oz, with bone (yield after bone, skin, and fat removed) 26
1 oz boneless (yield after cooking, fat removed) 29
1 oz, with bone lean only (yield after bone removed) 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 30
1 oz boneless, raw, lean only (yield after cooking) 33
1 oz boneless (yield after fat removed) 36
1 oz boneless, lean only 41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 61
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 91
100 g 145
1 cup diced 194

Related Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

63 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
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