| Food database and calorie counter |
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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.378g
2%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.547g
Cholesterol
11mg
4%
Sodium
203mg
9%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.31mg
2%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.16g
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Carbs
0.32g
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Protein
4.39g
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| There are 30 calories in 1 thin slice of Low Sodium Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Common Serving Sizes:
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